January doesn’t exactly have the best reputation. The weather’s rubbish, you’re back on your grind, and the post-holiday blues have set in.

Plot twist:January can actually be an amazing time.

With a ‘New Year, New Me’ attitude, January can be the perfect time to work on setting personal goals for the year. Good mental health is key to all of this, and we’ve got some tips for boosting your mood and making the most of the month.