Joel Corry has always been into his body-building but he's reallypushed the boat out this time by somehow achievingabs of literal steel.

Dont believe us? Take a look at the rippling muscles on display here. As solid as a rock, some(scratch that, all) would say.

The Geordie Shore star has been gearing up for a fitness competition recently, meaning his time with Sophie Kasaei has been pretty sparse.

"Past few days have been full steam ahead!" she shared, "can't wait to get my Joel back after his comp!"

It's hard to imagine anyone else out there with a more shredded physique, but we're still sending the best of luck for the comp. Go forth and conquer, Joel.

'Geordie Shore: New Radgie Rampage continues Tuesdays at 10pm only on MTV!'

'Woah. Impressive.Now check out Sophie Kasaei solving Holly Hagan's single life problem...'