Helplines
Autism
National Autistic Society – www.autism.org.uk
www.autistica.org.uk –
Email: info@autistica.org.uk
Tel: 020 3857 4340
Alzheimer's
Alzheimer's Society
At Alzheimer’s Society we’re working towards a world where dementia no longer devastates lives. We do this by giving help to those living with dementia today, and providing hope for the future.
https://www.alzheimers.org.uk/
Helpline: 0333 150 3456
Dementia UK
We are the specialist dementia nursing charity that is here for the whole family. Our nurses, known as Admiral Nurses, provide free, life-changing support and advice to anyone affected by dementia.
https://www.dementiauk.org/
Helpline: 0800 888 6678
Bereavement
Cruse Bereavement Care
Cruse Bereavement care offer telephone, email and website support for bereaved people in England, Wales and Northern Ireland. They have a Freephone national helpline and local services, and a website (hopeagain.org.uk) specifically for children and young people. Their services are provided by a network of 5,000 trained volunteers and are confidential and free.
Helpline : 0808 808 1677
https://www.cruse.org.uk/
Cruse Bereavement Care Scotland
Cruse Bereavement Care Scotland (CBCS) exists to promote the well-being of bereaved people in Scotland. They provide free care to bereaved people.
Helpline: 0845 600 2227
http://www.crusescotland.org.uk/
Child Bereavement UK
Child Bereavement UK helps children, parents and families to rebuild their lives when a child grieves or when a child dies. They support children and young people up to the age of 25 who are facing bereavement, and anyone affected by the death of a child of any age.
Helpline: 0800 028 8840
https://www.childbereavementuk.org
Coroners Court Support Service
www.coronerscourtssupportservice.org.uk
Bullying
National Bullying Helpline
www.nationalbullyinghelpline.co.uk
Childline (age 19 and under): helpline 0800 1111
Ditch The Label: information
Bully Busters: helpline 0800 169 6928 and information
Bullying UK: helpline 0808 800 2222 and information
The Mix: 1-2-1 online chat/helpline 0808 808 499
Cancer
Cancer Research UK
Offer reliable, easy to understand information to anyone affected by cancer.
Helpline: 0808 800 40 40 (lines open Monday - Friday 9am - 5pm)
https://www.cancerresearchuk.org/
Macmillan Cancer Support
Provides support to anyone living with cancer as well as their families, friends and carers.
Helpline: 0808 808 0000 (lines open every day 8am - 8pm)
Teenage Cancer Trust
Supporting young people with cancer and their families and friends
http://www.teenagecancertrust.org/
Breast Cancer UK
Charity campaigning to prevent breast cancer through education, scientific research, collaboration and policy change.
https://www.breastcanceruk.org.uk/
Tackle Prostate Cancer
Self-help organisation managed by and for men with prostate cancer.
Helpline: 0800 035 5302 (lines open 9am - 9pm)
Email: helpline@tackleprostate.org
http://www.tackleprostate.org/
Child Abuse
NSPCC
The UK's leading children's charity, preventing abuse and helping those affected to recover. The NSPCC provide confidential advice to anyone worried about the safety or welfare of a child.
Helpline: 0808 800 5000 (24 hours, every day)
nspcc.org.uk
ChildLine
Offer confidential support to young people up to the age of 18.
Helpline: 0800 1111 (24 hours)
childline.org.uk
National Association for People Abused in Childhood – NAPAC
Providing confidential help and support with recovery, no matter when the abuse took place.
Helpline: 0808 801 0331 (lines open Monday – Thursday 10am - 9pm, Friday to 6pm)
https://napac.org.uk
Domestic Abuse
National Domestic Abuse Helpline
Tel: 0808 2000 247
www.nationaldahelpline.org.uk/
Women’s Aid
Live chat and coronavirus safety advice for survivors
Supporting women who experience physical, emotional or sexual violence in their home.
Victim Support
Live chat and coronavirus safety advice for survivors Information for victims of stalking or harassment.
Mankind
Mankind provides an information, support and signposting service to men suffering from domestic abuse from their current or former wife, partner (including same-sex partner) or husband. This can range from physical violence or object throwing to abuse such as constant bullying or insults.
Helplines associated with Domestic Violence & Me: Mia's Story
Northamptonshire Domestic Abuse Service: Northamptonshire Domestic Abuse Service (NDAS) has been supporting families impacted by domestic abuse for over 40 years. They run seven refuges and provide an advice line, outreach support and work with children who have witnessed abuse. To find out more about what they do or how you could support them, please visit www.ndas.co/
Splitz Support Services: Splitz provides support services to adults and young people experiencing the trauma of domestic abuse and sexual violence. They also counsel perpetrators of domestic abuse to help bring about behavioral change. Splitz delivers services across south-west England. If you need help, call the Splitz helpline: 01225 775276.
Bristol University: REPROVIDE is a research study examining the effectiveness of a domestic violence perpetrator program for men. As part of the research, our partner organizations are delivering a 23-week group program (with additional 1-1 support) for men who wish to change their behavior in intimate relationships.
Women's Aid: If you are worried that your partner, or that of a friend or family member, is controlling and abusive, go to www.womensaid.org.uk for support and information, including Live Chat, the Survivors' Forum, The Survivor's Handbook and the Domestic Abuse Directory. Live Chat is open from 10am – 6pm seven days a week for confidential expert support from specialist support workers.
Men's Advice Line
Providing support to men subjected to violence from previous or current partners. Helpline: 0808 801 0327 (lines open Monday - Friday 9am-5pm, and 8pm Monday & Wednesday)
http://www.mensadviceline.org.uk/
Email: info@mensadviceline.org.uk
Galop
Supporting LGBT+ people who are victims of domestic abuse, sexual violence, hate crime, so-called conversion therapies, honour-based abuse, forced marriage, and other forms of abuse.
Emergency Services
Contacting emergency services silently
Drug and Alcohol Issues
Talk to Frank
For facts, support and advice on drugs and alcohol today.
Helpline: 0300 123 6600 (lines open 24 hours)
talktofrank.com
Narcotics Anonymous
Self-support group for people who have struggled with drug issues.
Helpline: 0300 999 1212 (lines open 10am -12midnight)
Adfam
Providing support for families and friends of drug and alcohol users, including information on drugs, criminal justice system and support groups.
http://www.adfam.org.uk/
Email: admin@adfam.org.uk
NHS Service Search
Find a drug treatment service near you.
Drink Aware
Free, confidential helpline for anyone who is concerned about their drinking, or someone else's.
Helpline: 0300 123 1110 (weekdays 9am–8pm, weekends 11am–4pm)
drinkaware.co.uk
Alcoholics Anonymous
A safe space to share your experiences with other people, to help each other recover from alcoholism.
National helpline: 0800 9177 650
alcoholics-anonymous.org.uk
Eating Disorders
B-eat (Beat Eating Disorders)
Offers support to those affected by eating disorders.
Helpline: 0808 801 0677
Youthline: 0808 801 0711
b-eat.co.uk
National Centre for Eating Disorders
Offering effective help and treatment for sufferers.
Helpline: 0845 838 2040
eating-disorders.org.uk
Overeaters Anonymous
offers a program of recovery for eating issues / disorders including compulsive eating, over eating, under eating, obesity, anorexia, bulimia.
oagb.org.uk
Financial Hardship and Money Difficulties
Step Change
Step Change offer advice about budgeting and debt management.
FreeHelpline: 0800 138 1111 (lines open Monday – Friday 8am - 8pm, Saturday 8am – 4pm)
stepchange.org
National Debtline
Free, confidential and independent advice for anyone with debt problems in England, Wales and Scotland.
Helpline: 0808 808 4000 (lines open Monday - Friday 9am - 8pm, Saturday 9.30 - 1pm)
http://www.nationaldebtline.co.uk
Business Debtline
Provide free, confidential and independent advice to businesses on coping and dealing with debt problems.
Free Helpline: 0800 197 6026
bdl.org.uk
Citizen’s Advice
Offer advice across a variety of issues, including debt and financial hardship.
www.citizensadvice.org
Useful links for tackling nuisance calls, messages and scams -
www.ofcom.org.uk
www.moneysavingexpert.com
Gambling
Gamcare
Provide confidential counselling to anyone affected by gambling.
Helpline: 0808 8020 133
gamcare.org.uk
Gamblers Anonymous (UK)
Self-help organisation for anyone with gambling problems.
Helplines: See contact page for regional phone numbers
gamblersanonymous.org.uk
Gam Anon
Offering advice and help for anyone affected by someone else’s gambling problem.
Helpline 08700 50 88 80 24 hours a day every day National rate
gamanon.org.uk
National Debtline
Free, confidential and independent advice for anyone with debt problems in England, Wales and Scotland.
Helpline: 0808 808 4000 (lines open Monday - Friday 9am - 8pm, Saturday 9.30 - 1pm)
http://www.nationaldebtline.co.uk
Homelessness
Shelter - England & Scotland
give advice to anyone who is homeless or anyone with housing problems.
Adviceline: 0808 800 4444 (lines open Monday – Friday 8am – 8pm, Saturday, Sunday 9am – 5pm)
www.england.shelter.org.uk/
www.scotland.shelter.org.uk/
Shelter Cymru
Information and support for housing problems in Wales.
Emergency support: 08000 495 495 (lines open Monday – Friday 9.30am – 4pm)
www.sheltercymru.org.uk/
Housing Benefit
Government information on eligibility for claiming Housing Benefit.
www.gov.uk/housing-benefit
Salvation Army
Providing help and services for homeless people in UK & Ireland.
www.salvationarmy.org.uk/
Knife Crime
The Ben Kinsella Trust
The Ben Kinsella Trust works with over 4000 young people a year in its purpose built exhibitions, and helps thousands more with free, online resources. The Trust works collaboratively with other organisations and its national campaigns and its exhibitions alike have won numerous awards.
Mental Health
Mind
Offer information and support for all mental health areas.
Helpline: 0300 123 3393 (lines open Monday - Friday 9am - 6pm)
mind.org.uk
The Samaritans
A charity aimed at providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide.
Tel: 116 123 (Free)
The Mental Health Foundation
Online A-Z guide of mental health issues.
mentalhealth.org.uk
Campaign Against Living Miserably
CALM run a free, confidential and anonymous helpline as well as a webchat service, offering help, advice and information to anyone in crisis.
Helpline: 0800 58 58 58
thecalmzone.net
RETHINK
Provide advice about recovery for anyone affected by severe mental illness.
Helpline: 0300 5000 927
rethink.org
Maytree
Provide a unique residential service for people in suicidal crisis so they can talk about their suicidal thoughts and behaviour.
Tel: 020 7263 7070
maytree.org.uk
Time to Change
Aim to end Mental Health discrimination.
time-to-change.org.uk
Papyrus – Prevention of Young Suicide
Provide confidential advice to young people about suicide prevention and also offering advice to anyone concerned about a young person.
HopeLineUK: 0800 068 41 41 (lines open Monday – Friday 9am - 10pm, Weekends & Bank Holidays 2pm- 10pm)
Email: pat@papyrus-uk.org
SMS: 07786209697
Anxiety UK
Support for anyone with an anxiety condition.
Helpline: 03444 775 774 (lines open Mondays - Fridays 9.30am – 5.30pm)
Text: 07537 416 905
Email: support@anxietyuk.org.uk
NHS - Schizophrenia
Overview and information on symptoms and treatment of Schizophrenia.
http://www.nhs.uk/Conditions/Schizophrenia
NHS - PTSD
Information on symptoms and treatment of Post-Traumatic Stress Disorder.
http://www.nhs.uk/conditions/post-traumatic-stress-disorder
Bipolar UK
Offer a range of services for anyone affected by bipolar and associated illnesses.
Email: info@bipolaruk.org.uk
Help For Hoarders
Offer advice for compulsive hoarders and their families.
http://www.helpforhoarders.co.uk/
Hoarding UK
Provide advice about compulsive hoarding.
https://www.hoardinguk.org/
NHS
NHS information on compulsive hoarding.
http://www.nhs.uk/Conditions/hoarding/Pages/Introduction.aspx
OCD UK
Support anyone affected by Obsessive Compulsive Disorder and their family and friends.
Adviceline: 03332 127890 (lines open Mondays - Fridays 10am - 4pm)
Email: support@ocduk.org
http://www.ocduk.org/
The Black, African and Asian Therapy Network
Home of the largest community of Counsellors and Psychotherapists of Black, African, Asian and Caribbean Heritage in the UK.
Miscarriage and Stillbirth
Miscarriage Association
Miscarriage Association offers support and information to anyone affected by the loss of a baby in pregnancy.
Helpline: 0192 4200 799
https://www.miscarriageassociation.org.uk/
Scottish Care and Information on Miscarriage
Scottish Care and Information on Miscarriage provides counselling for women and couples in Scotland who have suffered miscarriage, stillbirth or neonatal loss.
Helpline: 0141 552 5070
http://www.miscarriagesupport.org.uk/
Sands
Sands is a stillbirth and neonatal death charity in the UK that offers help and support to anyone affected by the death of a baby.
Helpline: 0808 164 3332
Email: helpline@sands.org.uk
https://www.sands.org.uk/
Tommy’s
Tommy’s are the largest charity funding research into the causes of miscarriage, stillbirth and premature birth. Tommy’s offers support and information on a wide range of pregnancy topics and has a helpline staffed by midwives providing non-urgent, pregnancy related. information.
Helpline: 0800 0147 800
Missing People
Missing People
Missing People is a charity dedicated to reconnecting missing people and their loved ones. They offer support to people affected by a disappearance via their free, confidential, Helpline on 116 000 and can launch a publicity appeal to help bring missing people home.
Other services they provide include family support, counselling, and specialist services for issues related to missing such as exploitation and County Lines.
Online Safety
Get Safe Online
Offers unbiased, factual and easy-to-understand information on online safety, including advice for parents about safeguarding children online.
UK Safer Internet Centre
Provides e-safety tips, advice and resources to help children and young people stay safe on the internet.
Post Natal Depression
House of Light
House of Light provides telephone and email support to those affected by Postnatal/Antenatal Depression and Anxiety.
Helpline: 0800 043 2031 or 01482 580499
Text: 07854 220790
Email: help@pndsupport.co.uk
https://pndsupport.co.uk/
Pandas Foundation (Pre and Postnatal Depression Advice and Support)
Pandas Foundation is a support group network that can advise men (or anyone) whose wives or partners are suffering from pre or post-natal depression, on how to support them.
Helpline: 0808 1961 776
www.pandasfoundation.org.uk
Association for Post Natal Illness (APNI)
APNI has a countrywide network of phone, e-mail and postal volunteers to offer help and support to sufferers, as well as partners and families of sufferers.
Helpline: 0207 386 0868
https://apni.org/
Pregnancy and Fertility
Fertility Network UK
Fertility Network UK provides free and impartial help, support and advice, as well as a network of local support groups, a support line, info line and a website.
Helpline: 0121 323 5025
https://fertilitynetworkuk.org
Ectopic Pregnancy Foundation
The Ectopic Pregnancy Foundation (EPF) aims to improve the care of women with a diagnosis, or possible diagnosis, of ectopic pregnancy.
Helpline: 0845 070 4636
https://www.ectopicpregnancy.co.uk/
National Childbirth Trust (NCT)
The NCT offers information and support in pregnancy, childbirth and early parenthood. Callers are put in touch with counsellors and/or local and regional contacts for support groups. Their mission is to support parents through the first 1,000 days, to have the best possible experience of pregnancy, birth and early parenthood.
Helpline: 0300 330 0700
www.nct.org.uk
Tommy’s
Tommy’s offers support and information on a wide range of pregnancy topics and has a helpline staffed by midwives providing non-urgent, pregnancy related information.
Helpline: 0800 0147 800
Gingerbread: Single Parent Helpline 0808 802 0925
Brook: Ask Brook 24/7
Self-Harm
Harmless
Provides a range of services about self-harm including support, information to people who self-harm, their friends and families.
http://www.harmless.org.uk/
The Mix
The UK’s leading support service for young people, here to talk to you help you take on any challenge you’re facing, and help you find the correct support and information.
Helpline: 0808 808 4994
Email: help@themix.org.uk
Shout
If you’re experiencing a personal crisis and need support to cope.
Text Shout to 85258
https://www.giveusashout.org/
NHS - Self-harming
Information on self-harming.
http://www.nhs.uk/conditions/Self-injury/Pages/Introduction.aspx
Sexual Violence
Rape Crisis England & Wales
The 24/7 Rape & Sexual Abuse Support Line is a free phone and online chat service, run by Rape Crisis England & Wales, for anyone aged 16+ in England and Wales who has experienced something sexual that they didn’t want, didn’t consent to or are feeling confused about – no matter when or where it happened.
Call free on 0808 500 2222
Visit the website to start a free online chat
Survivors Trust
The Survivors Trust provide support and signposting for women, men and children who are survivors of rape, sexual violence or childhood sexual abuse.
Phone: 0808 801 0818
https://www.thesurvivorstrust.org/
Rape Crisis Scotland
Rape Crisis Scotland provides confidential support for anyone affected by sexual violence, no matter when or how it happened. They can also put you in touch with local rape crisis centres.
Phone: 0808 801 03 02
https://www.rapecrisisscotland.org.uk/
The Rowan
The Rowan provides a range of support and services 24 hours a day, 365 days a year to people of all ages who have been sexually abused, assaulted or raped, whether this happened in the past or more recently.
Phone: 0800 389 4424
http://therowan.net/
RASAC (Rape and Sexual Abuse Support Centre)
National Helpline: 0808 802 9999 (12-2.30 & 7-9.30)
rasasc.org.uk
Women Against Rape
Male Survivors Partnership
National Male Helpline: 0808 800 5005
Young People’s Helpline: 0808 800 5007
(Opening hours for both helplines Monday, Wednesday & Friday 9am – 5pm, Tuesday & Thursday 8am – 8pm, Saturday 10am – 12pm)
Sexuality and Gender
The Pink Practice
The Pink Practice offers in-person and online sessions for individuals, couples and families within the LGBTQ+ community.
Helpline: 020 7060 4000
http://www.pinkpractice.co.uk/
LGBT Foundation
LGBT Foundation provides a range of services to lesbian, gay, bisexual and trans (LGBT) communities, such as telephone and email support, pop-in services and sexual health advice.
Helpline: 0345 330 3030
Mermaids
Mermaids is a service providing telephone support for children and teenagers with gender identity issues and their families.
Helpline: 0808 801 0400
Beaumont Society
Provides help and support to the transgender community.
Helpline: 01582 412220
https://www.beaumontsociety.org.uk/
LGBT switchboard 0300 330 0630
LGBT Foundation 0345 3 30 30 30
LGBT Youth Scotland 07786 202 370
National Trans 24 helpline 08443583204 / 07527524034
Mermaids: helpline 0844 334 0550 (mostly for young trans people)
Gendered Intelligence: infoline pointing to services 0207 832 5848
The Mix: 1-2-1 online chat/helpline 0808 808 499
Terrence Higgins Trust 0808 802 1221 www.tht.org.uk
LGBT Foundation Women's Programme: information
MidlineTrans+: information
Stonewall: information
FFLAG: information
Mind Out: information
Black Girl Dangerous: information
Stalking
National Stalking Helpline
Victim Support
Charity that supports victims of physical, sexual and coercive and controlling behaviour.
Tourette’s
Tourettes Action
Tourettes Action work in England, Wales and Northern Ireland and is the leading support and research charity for people with Tourette Syndrome and their families, helping people with TS to receive the practical support and social acceptance they need to help them live their lives to the full.
Helpline: 0300 777 8427
Victims of Hate Crime
Stand Against Racism & Inequality - SARI
The SARI offer support for victims of any type of hate crime including racist, faith-based, disablist, homophobia, transphobia, age-based or gender-based.
To report a Hate Crime, call their helpline: 0800 171 2272 (lines open Monday – Friday 9.15am – 5.15pm)
The Monitoring Group
The Monitoring Group offer both information and support to anyone who is a victim of racial, religious, sexual harassment, violence, state neglect or police misconduct.
Stop Hate UK
Stop Hate UK provides independent and confidential support to people affected by Hate Crime. They provide confidential Hate Crime reporting services in various areas of the UK, including a 24 hour helpline.
Women's Health
Endometriosis UK
Endometriosis UK offers emotional support to talk through endometriosis issues and consider options to help overcome and manage them, or simply just to provide a friendly listening ear. They have a helpline, web chat service and a range of support groups available.
Helpline: 0808 808 2227
https://www.endometriosis-uk.org
The Menopause Charity
The Menopause Charity works to improve women’s and healthcare professionals understanding of menopause. It’s a place to educate, support and campaign for women who are suffering from symptoms or who just want to know more information.
https://www.themenopausecharity.org
Women’s Health Concern
Women’s Health Concern is the sister charity to the British Menopause Charity which provides information and advice to inform and reassure women about their gynaecological, sexual, and reproductive health. There’s lots of information on the webpage and they also provide an email advisory service which is run by healthcare professionals.
Email Helpline: Email advice - Women's Health Concern (womens-health-concern.org)
Women's Health Concern | Confidential Advice, Reassurance and Education (womens-health-concern.org)
Alopecia UK
Alopecia UK is a national charity which provides impartial information, support and advice to help people with alopecia feel less alone, through their webpage and support groups. Individual support is also provided by email, telephone and social media.
Tel: 0800 101 7025
Scieroderma and Raynaud’s UK (SRUK)
SRUK is dedicated to improving the lives of people with Scleroderma and Raynauds by funding research and providing support and information. Whether you’re newly diagnosed or been living with it for years, they can offer support and information to help you on your Raynaud’s or Scleroderma journey. They offer a helpline which is run 365 days a year.
Helpline: 0800 311 2756
British Fibroid Trust
The British Fibroid Trust is a UK not-for-profit patient support group which is run by volunteers providing information and guidance on fibroid issues. They provide both support group meetings and education programs.
Bladder Health UK
Bladder Health UK is the largest bladder patient support group in the UK that gives support to people with all forms of cystitis, fowler’s syndrome, overactive bladder and continence issues. They also run a confidential advice helpline service from Monday-Friday.
Helpline: 0121 702 0820
Pregnancy Health Problems- NHS
The NHS provides information about health problems and treatments, including details of local NHS services in England.
Common health problems in pregnancy - NHS (www.nhs.uk)
PANDAS Foundation
PANDAS provides information and support for anyone experiencing a mental health problem during or after pregnancy
0843 28 98 401
pandasfoundation.org.uk
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